No Sweat Fitness Express is Now ENERGIE! (Wellness Solutions)

Dr Kathleen Kelley is a "Physician on a Mission" (TM) whose goal is to help you renew, restore and revitalize yourself using a wholistic, natural approach. Her 100% Fad Free Lifestyle Program balances mind, body and spirit through exercise, nutrition and suplementation. It is based on the latest Harvard research. You can feel great - we guarentee it! Consults are by appointment only * 540-432-1700

Thursday, April 06, 2006

Make Mine Mediterranean

Eating a Mediterranean diet has been shown to improve your health. it is rich in Omega 3s and phytonutrients and is also low glycemic. The November issue of the Journal of Clinical Nutrition published a 90 day study of 200 men and women at moderate trisk for heart disease. Those who ate Mediterranean had a 15% reduction in risk factors for heart disease. How about that? Pass the Pasta Please!

posted by Kathleen Bell Kelley, MD @ 11:19 PM  

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