Get Healthy!
Begin to think along the lines of "slight lifestyle change." When your lifestyle changes slightly, all other aspects will fall into place.
Start thinking in terms of improving your health, energy, nutrition and exercise habits. Don't be intimidated by all of this! Recognize that this philosophy will take some time to evolve within you. However, if you really want it, it is yours for the taking.
Each day, you have the ability to take a step closer to fat loss and improved health. It doesn’t matter whether your goal is to lose 10 pounds or 50. Once you have this "slight lifestyle change" philosophy, it all gets a lot easier. Unless you are absolutely motivated, drastic changes usually result in failure.
It is also good to set goals. Great things begin to happen internally when we see our goals on paper. Write them down! Make them measurable and realistic. For example, a short-term goal might be, "My goal is to lose one pound per week for the next 4 weeks." A long-term goal might be "I will lose 40 pounds by Christmas, 2006."
Review your goals each week to reinforce them within yourself. If you experience a setback or standstill with your goal, don't panic! Simply realize that some parameters may need to be adjusted in your nutrition or exercise plan.
It’s not really that difficult. You can take small steps to get big results. Pick up a pedometer at our studio and keep track of your daily steps. Even just increasing your steps by 10 steps a day gets you on the right path and it doesn't tkae any extra time! You can accomplish great things. If you want more thatn steps check out the studio. Working out only 30 minutes three days per week gives your body a boost.
The key is eating the foods you enjoy, having an enjoyable exercise routine that fits into your lifestyle and remaining consistent most of the time.
How about a program that has the FORMULA FOR SUCCESS already built in? This is where No Sweat Fitness Express can help! We provide customized exercise plans and encourge low glycemic healthy eating. We also give you the luxury of continuous personal training at a fraction of the cost of hiring a trainer at a health club. Help us redefine WELLNESS - yours!
Start thinking in terms of improving your health, energy, nutrition and exercise habits. Don't be intimidated by all of this! Recognize that this philosophy will take some time to evolve within you. However, if you really want it, it is yours for the taking.
Each day, you have the ability to take a step closer to fat loss and improved health. It doesn’t matter whether your goal is to lose 10 pounds or 50. Once you have this "slight lifestyle change" philosophy, it all gets a lot easier. Unless you are absolutely motivated, drastic changes usually result in failure.
It is also good to set goals. Great things begin to happen internally when we see our goals on paper. Write them down! Make them measurable and realistic. For example, a short-term goal might be, "My goal is to lose one pound per week for the next 4 weeks." A long-term goal might be "I will lose 40 pounds by Christmas, 2006."
Review your goals each week to reinforce them within yourself. If you experience a setback or standstill with your goal, don't panic! Simply realize that some parameters may need to be adjusted in your nutrition or exercise plan.
It’s not really that difficult. You can take small steps to get big results. Pick up a pedometer at our studio and keep track of your daily steps. Even just increasing your steps by 10 steps a day gets you on the right path and it doesn't tkae any extra time! You can accomplish great things. If you want more thatn steps check out the studio. Working out only 30 minutes three days per week gives your body a boost.
The key is eating the foods you enjoy, having an enjoyable exercise routine that fits into your lifestyle and remaining consistent most of the time.
How about a program that has the FORMULA FOR SUCCESS already built in? This is where No Sweat Fitness Express can help! We provide customized exercise plans and encourge low glycemic healthy eating. We also give you the luxury of continuous personal training at a fraction of the cost of hiring a trainer at a health club. Help us redefine WELLNESS - yours!
posted by Kathleen Bell Kelley, MD @ 1:47 AM
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