Steer Clear of a Strength Plateau.

f you have reached the dreaded plateau in your workout, subtle changes in your strength training routine can be just the thing to move you over the hump. You can move slower through the range of motion, add more exercises to your routine, pause and hold at the peak of the contraction or perform a second or third set. Changing the order in which you do the exercises can also help. You can also make the exercises harder by adding more weight.