What We Offer

Energie! (wellness solutions) offers nutrition and lifestyle consults on an individual and group basis, in person or by phone, and will even go off site (and sometimes out of town) to help you reach YOUR wellness goals. Our staff of certified Genetic Key Trainers will help you get on track to wellness.



The "100% Fad Free LifeStyle Program" outlines simple easy steps to improve your health and gain vitality. This program has successfully helped many lower cholesterol, blood pressure & weight. It is based on the latest Harvard research and it features the Genetic Key Typing by Dr Steve Nugent.

It includes:
Your Fitness Factor - 5 Things You Can Do to Lower Your Risk of Heart Disease, Diabetes and Cancer
Identify Your Genetic Key Type
Eating Right for Your Type
The Secrets of Gylcemic Indexing and how to control your insulin response
How to Jump-Start a Slow Metabolism through Nutrition
Healthy Snacks and Recipe Suggestions
You can "reverse the aging process," improve your energy, maintain an ideal goal weight, lower your cholesterol, blood pressure and risk of illness with this program.

Individual sessions run approximately 1 hour and include 1 follow up support call. 4 Week Group Session Programs are also available.

You can schedule a consult with one of our coaches or with Dr Kathleen by calling Energie! @ 540-432-1700 or Dy'Ann @ 540-421-7325


In person or group seminar sessions receive the workbook, water bottle, pedometer and samples $30/kit). On line or phone consults may order the workbook (100% Fad Free Lifestyle compiled by Dr Kathleen Kelley) either as an ebook ($25) or hard copy ($25 plus shipping and handling) by contacting Energie!.



Group sessions and out of town seminars vary in cost

Discover Your Genetic Key to Good Health

Thanks to all who attended this Seminar. It was a success and we all had a great time! Look on these pages for future events.
We will post the recipes soon!

Unlock the Secret to Good Health with our 100% Fad Free LifeStyle Program that puts your body back in balance.

Learn about total health for the mind, body and spirit through simple eating and lifestyle changes by unlocking your "Genetic Key" to feeling fantastic! You can "reverse the aging process," improve your energy, maintain an ideal goal weight, lower your cholesterol, blood pressure and risk of illness with this program.


This program has successfully helped many lower cholesterol, blood pressure & weight. It is based on the latest Harvard research. You will feel great!



Join us Saturday 10-2, October 20, at Kate's Natural Products for this event. Many thanks to Kate's Natural Products for underwriting this event.


Seminar Features:
The Secret of the Law of Attraction
Fad Free Lifestyle Changes
Your Fitness Factor - 5 Things You Can Do to Lower Your Risk of Heart Disease, Diabetes and Cancer
Identify Your Metabolic or Genetic Type
Eating Right for Your Type
Learn the Secret of Gylcemic Indexing and how to control your insulin response
Jump-Start a Slow Metabolism through Nutrition
Healthy Snacks and Recipe Suggestions
Support Follow Up Genetic Key Coaching
Presented by Certified Genetic Key Coaches

Seminar includes Lunch & Supplies*:
Fad Free Lifestyle Workbook
Water Bottle
Pedometer
Samples
Natural Ways to Jump-Start Your Metabolism
Low Glycemic Snacks and Low Glycemic Lunch

Pre-registration required.
Call or email Linda 435-6584


This program and more detailed health improvement programs are available to corporations and groups. Contact Dr. Kathleen for details and information. 540-432-1700.


Dr. Kathleen Kelley is a certified practicing Internist whose passion is health and wellness for her patients. She works with her patients to help them develop healthy lifestyles and encourages them to be pro-active in their health. Dr Kelley has been recognised by the President's Council on Sports and Physical Fitness for her efforts in promoting health and wellness in the community and is a frequent guest speaker on the topic of health and wellness.

What's Your Fitness Factor?

Want to reduce your risk of heart disease, stroke, diabetes and cancer or just feel better? Score yourself on these and see where you stand. give yourself a point every time you are in range, No points if out of range. a perfect score is a 5, anything less and it's time to take action (5/5 or 4/5 (80%) passing - 3/5 (60%) or less and you have a failing grade!) What's your score?

Click on the image to enlage it

BMI Chart is below