What's Your Fitness Factor?

Want to reduce your risk of heart disease, stroke, diabetes and cancer or just feel better? Score yourself on these and see where you stand. give yourself a point every time you are in range, No points if out of range. a perfect score is a 5, anything less and it's time to take action (5/5 or 4/5 (80%) passing - 3/5 (60%) or less and you have a failing grade!) What's your score?

Click on the image to enlage it

BMI Chart is below