The Power of Phytochemicals

A phytochemical (fight-o-chemical) is a natural bioactive compound found in fruits and vegetables that works together with vitamins, minerals, and fiber to promote good benefits for your health in many ways. The bioactive functions of phytochemicals – or the way they work in your body – is an ongoing area of research.

For example, some studies show that phytochemicals can:
Act as antioxidants
Stimulate detoxification enzymes
Stimulate the immune system
Positively affect hormones
Act as antibacterial or antiviral agents

Phytochemicals are usually related to the color of fruits and vegetables – green, yellow-orange, red, blue-purple, and white. Hundreds of phytochemicals have been discovered. You can benefit from all of them by eating 5 to 9 servings of colorful fruits and vegetables everyday.

Remember, only fruits and vegetables, not pills or supplements, can give you phytochemicals and nutrients in the healthy combinations nature intended. When you eat fruits and vegetables, nutrients are easily absorbed to provide maximum health benefits. In contrast, supplements or pills contain large doses of only one or a couple of phytochemicals. These isolated supplements have not been proven to be effective or even safe.