No Sweat Fitness Express is Now ENERGIE! (Wellness Solutions)

Dr Kathleen Kelley is a "Physician on a Mission" (TM) whose goal is to help you renew, restore and revitalize yourself using a wholistic, natural approach. Her 100% Fad Free Lifestyle Program balances mind, body and spirit through exercise, nutrition and suplementation. It is based on the latest Harvard research. You can feel great - we guarentee it! Consults are by appointment only * 540-432-1700

Monday, January 15, 2007

Weight Wars - Studio Events

Looking for New Programs that energize you and help you lose weight?

Join Brian Lacey - Certified Trainer
In a Cardio-Sculpting Event
Get yourself in shape for spring and have a blast doing so!
Brian offers a great 6 week program
Tuesdays and Thursdays at 7PM
Pre-registration required 908-8430
6 person minimum for the program
cost -$10/class (12 classes)

Beginner & Advanced Kundalini Yoga
with Sundari Shahani
Beginner Sessions Mondays and Fridays at 7PM
Advanced Kundalini Yoga Wednesdays at 7PM & Sundays at 5PM
Beginner Classes begin January 29, 2007
The course is 8 weeks $12/class or $180 for all
to register Call Sundari at 433-6743

Weekday Aerobics
No studio membership required - just drop in and join us!
Sessions are 30 minutes $5/session
Monday, Wednesday, Friday at 9 AM
Tuesdays, Thursdays 11:30 AM and 12 Noon

New Nurtition Lifestyle Program
Expressly for YOU
20 week nutrition/weight loss plan

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